Free U.S. Shipping For Orders $150+
Here's What Stress Does To Your Sleep (Plus Tips on Overcoming the Vicious Cycle)
Posted on
Stress is undoubtedly bad for sleep. It keeps you awake for too long and can lead to fragmented sleep. But what makes stress particularly terrible for sleep is that it creates a vicious cycle that’s difficult to get out of. Here are some tips on how to overcome stress and bad sleep.
8 Habits That Are Ruining Your Sleep
Posted on
From binge watching to scrolling for hours in bed, there is a lot we do that messes up with our sleep. Here are the worst sleep habits and tips on how to overcome them.
How To Recover From Chronic Sleep Deprivation
Posted on
An occasional night of poor sleep is normal and easy to recover from. But if you are not sleeping well night after night, that turns into chronic sleep deprivation and it’s a lot harder to overcome it.If it’s been weeks or months since you got 7-9 hours of high quality sleep, here’s a guide on how to recover.
5 Ways Your Sleep Changes As You Get Older
Posted on
Older adults need just as much sleep as before (7-9 hours). But it gets harder to sleep as we grow older. We explain different sleep changes that occur with age and how to improve sleep quality as you age.
Can Lack of Sleep Really Cause Heart Disease? Sleep and Cardiovascular Health
Posted on
Can getting fewer than 7-9 hours of sleep each night put you at risk of heart disease and other cardiovascular problems? Based on the research we have so far, it’s a strong yes. Here's why and how.
5 Surprising Things That Can Cause Insomnia
Posted on
Insomnia has so many possible causes that it can be hard to pin down exactly what’s keeping you up late at night. Common culprits include anxiety, drinking caffeine late in the day and a poor sleeping environment. There are also other causes that are somewhat surprising.
Is 6 Hours of Sleep Enough? No, and It's More Dangerous Than You Think
Posted on
Falling short of your ideal sleep time by 2 hours may not seem like a big deal, but research shows that sleeping for 6 hours or less each night can be detrimental to your health. Most people need 7-9 hours of sleep.
How to Recognize and Remove Mold From Your Mattress
Posted on
Mold growing on your mattress can cause allergy symptoms like sneezing, itchy eyes, stuffy nose, coughing and other health problems. If you suspect you have mold on your mattress, it’s important that you deal with it immediately since mold spreads quickly. Here's a guide on how to spot and remove mold on your mattress.
This is How Often You Should Replace Your Bed Sheets (Plus Tips to Make Them Last Longer)
Posted on
Don't be one of those people who wait until their bed sheets are literally falling apart before you get new ones. Old and worn out bed sheets can be unhygienic, uncomfortable and bad for your sleep. Here's how often to replace different types of bed sheets plus tips on how to make them last longer.
5 Reasons Why You Probably Shouldn't Let Your Dog Sleep On Your Bed
Posted on
Sharing your bed with your dog can be great for everyone. It also comes with several downsides. Here are five potential problems of letting your dog sleep on your bed.
Quick links
Contact
6063 Hudson Road #160
Woodbury, MN 55125
Yo@hercLeon.com